Holiday Survival


Thanksgiving marks the beginning of what can be a hectic holiday season, and until we flip the calendar over to a new year, the chaos just doesn’t let up. Since the added demands of this season can stress our bodies to capacity, we need to do everything we can to avoid letting the holiday rush get the best of us. Consider the following tips for your holiday survival to help keep you and your loved ones stay healthy, happy and safe this season.

  • Wear shoes with plenty of cushioning in the soles to absorb the impact of walking on those hard shopping mall floors.
  • Wear layers because you may be going from a cold environment outside to a warm environment inside.
  • Instead of lugging around a heavy purse, carry a light backpack or small pocket book with only those items that are absolutely essential.
  • Take frequent breaks, but skip the designer coffee at the java stand and drink water instead.
  • If at all possible, leave your children at home.

Do not wrap packages while sitting on a hard floor-you’re more apt to strain a muscle in this position. Instead, vary your position from standing at a counter-top to sitting on a bed or comfortable chair.

About Lucas Kruse, D.C.

Born in Sioux City, Iowa, I am a second generation chiropractor. The Kruse family consists of five chiropractors practicing throughout the country. I spent eight years providing medical support for Marines and Sailors as an enlisted Navy hospital corpsman (medic). I have four amazing children, Aden, Ella Dee, Remy, and Dagny. The family is constantly on the move staying active with sports, walking, golfing, and fishing. View all posts by Lucas Kruse, D.C.

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